This week, as part of our continued Healthy Active Learning, our Kelly Sport Coach, Hunter, set up the high jump to help us apply what we’ve been learning about the biomechanics of jumping. We began by practicing our scissor kicks using skipping ropes, an essential technique in high jumping. The scissor kick helps generate height and maintain balance, which are critical for clearing the bar safely and effectively. Each of us took turns jumping over the ropes at varying heights, exploring which leg felt most natural as our take-off leg.
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Once we were confident, we transitioned to practicing with the bar and mat, refining our technique to combine power, coordination, and control. Building on our practice, many of us felt quite nervous, especially as the bar was raised higher. However, the experience was both exciting and rewarding, as it gave us a chance to improve our technique and build confidence. With Athletics Day just around the corner, this practice has been invaluable. We now feel more prepared and ready to perform at our best, aiming to represent our school proudly and possibly make the Tamaki Cluster team.
